Flat white in one hand, strong in the other — 10 weeks to summer
Summer Sorted: 10 Weeks to Feeling Strong for Sun, Sand & a Well-Earned Glass
10 weeks, 2 classes per week - $34 per sessionEvery new client starts with a free, no-pressure 1:1 session before class one. We'll talk through:
Your posture and any niggles or old injuries
What "summer ready" actually means to you — the dress, the beach, keeping up with the kids, or just feeling like yourself again
A simple plan to get you there over the 10 weeks
No judgement. No jargon. Just a proper starting point.
Free "Where You're At" SessionThe best transformations happen with someone to sweat (and laugh, and complain) alongside.
Bring a friend → she gets 2 weeks free
You → get an extra week free
Everyone wins. Especially your abs.
10 weeks, 2 classes per week - $34 per sessionCoffee catch-ups. Long lunches. A January getaway with the family on the horizon. Life's good — and you deserve to feel strong in it.
Summer Sorted is 10 weeks of strength training, twice a week, built for busy local women who want to look and feel their best this season — no extremes, no juice cleanses, just consistent, supportive strength work that fits around your life.
Must book and start your first class by 6 October to complete the full program before summer hits
Day OneOrientation and Goal Setting
We establish shared objectives, outline solutions, and set performance metrics that frame the comprehensive experience ahead.
Check-In9:00 – 9:30am
Group Activity11:00am
Lunch Break12:30pm
Creative Workshop2:00pm
Dinner6:30pm
Terms & Conditions Program & Booking The Summer Sorted offer applies to new clients only. Offer valid for bookings made from the date of publication. First class must be attended on or before 6 October 2026 to qualify for the program pricing and inclusions. The program consists of 10 consecutive weeks at 2 classes per week (20 classes total). Classes must be completed within the 10-week window; unused classes do not carry over or extend beyond the program end date, except where a make-up class is arranged in advance with your instructor due to illness or injury (see below). Pricing of $34 per class applies only within this offer and only for the duration of the 10-week program. Standard casual and ongoing pricing applies after the program ends. "Where Are You Now" Session
The free 1:1 session 30 mins session is available once per new client and must be completed before your first group class. This session is an introductory assessment only and does not constitute medical advice. Clients with existing injuries, medical conditions, or who are pregnant or postpartum should consult their GP or physiotherapist before beginning any new exercise program.
Bring a Friend
The referred friend must be a new client who has not previously trained with us. The friend's 2 free weeks apply to standard class attendance (up to 2 classes per week) and must be used within the same 10-week program window as the referring client. The referring client's 1 free week will be added to the end of their 10-week program and does not extend the program pricing beyond that period. Referral bonuses are capped at one friend per new client for this offer. General Spaces are limited and offered on a first-booked, first-served basis. We reserve the right to reschedule or substitute a class in the case of instructor unavailability; where possible, equivalent alternative sessions will be offered. No cash refunds are provided for missed classes; make-up classes may be offered at the instructor's discretion, subject to availability. Management reserves the right to amend or withdraw this offer for future bookings at any time; existing bookings will not be affected. By booking, you agree to these terms and to our standard studio health, safety, and cancellation policies (available on request).