Our Classes
We are the only studio in NZ that teaches Pilates in the original format: through independent open studio sessions. It’s proven that building independence in any form of education makes the work ‘belong’ to the user- brain memory, builds faster muscle memory. In Contrology this delivers stronger bodies. Choose from one of our membership packages.
New 30 mins CNZ power sessions coming soon
Short on time and but not on result? New CNZ 30 is great if you can only commit 30 minutes in the morning. These are avalable at 6am & 7am Tuesday and Thursdays. Total cost for 2x sessions per week = $50 on our membership option.
Getting Started
You start with 2x 45 mins Private lessons, which need to be completed within 2 weeks.
The appointments are used to:
Get you moving
Discuss your goals and assess where you’re at
Start building your personalised exercise programme
Familiarise you with the studio space and the various pieces of equipment
One 2 Ones
Private lessons are also available which enable you to dive deeper in a specific exercises, work on a new goal, or redesign a workout due to a change in circumstance e.g. injury.
CNZ Open Studio Workouts
Independent workouts to put you in charge of what works best for you that day. Under the watchful eye of our leading instructors. With a programme designed to your specific needs and stages, Contrology NZ has you commit to a membership which has you coming multiple times per week to really start to change your body, and hit your goals.
Memberships start from $85
Unsure if Pilates is right for you OR interested in finding out more?
To receive a COMPLIMENTARY 15 minute phone consultation click the link below and complete our starter form.
You’ll get an email with a calendar link to schedule the VISION call.