We are 3rd Generation pilates coaches who have worked for over a decade with the masters and elders of the Classical pilates world, to bring you the ultimate level of pilates. The body of work that truely rebuilds your body inside and out by correcting movement patterns and bringing vitality; as the inventor Joe Pilates intended it to be done.
Contrology is the original name of the pilates method.
Contrology if practiced consistently will change your body and recharge your mindset to enhance your world.
Want to change your body through Pilates?
Why choose
Contrology NZ
Contrology NZ will bring the balance back into your life by offering a transformational sessions that tick all the requirements. Whatever your goal, Contrology NZ is dedicated to guiding you to achieve yours.
We are 3rd Generation pilates coaches trained globally by first and second generation teachers who have worked with the founder himself - Joe Pilates and his original team of teachers.
We have introduced the original format of teaching pilates to New Zealand
- called Opens Studio workouts. We are part of a tiny exclusive global group of pilates coaches, who specialise in this training ( backed by 100s of hours of training and self practice) . Based on top of years of in-depth study and development working with the elders and masters, they always ensure you get the maximum out of your practice.
We are a fully equipped authentic Pilates studio located on Auckland’s North Shore. Classical teachers train pilates via a system of exercises so that each piece of apparatus can be use to support and enhance movement patterns and develop stretch and strength throughout the body. This is much more effective in correcting movement than just one modality/ piece of equipment e.g. reformer, mat.
Train your whole body with every exercise! Agile, Strong, and Free.
PLUS Classical Pilates equipment is spring based and we have very strong spring options so it’s resistance training, cardio and stretch in each and every session.
Train with us in-studio or virtually in an Open Studio Workout.
MOVE. STRENGTHEN. TRANSFORM. HEAL
Discover CNZ Open Studio Workouts
Contrology NZ offers CNZ Open Studio Workouts; classes in the style which Joe Pilates used to operate in the original studio in New York.
We are the only studio in New Zealand to offer Open studio workouts backed by a full year of specialised training through a globally run immersive coaching certification.
CNZ Open Studio sessions mean you are working out simultaneously with up to 4 others in the studio or up to 5 if online through a hybrid format; but you are working on your own programme that’s been designed for you. It’s a unique way to get an effective, full-body workout. You will also build resilience and self awareness as you take on your health journey. All sessions are guided in a motivating and fun atmosphere alongside a great bunch movers. Choose a membership frequency that suits you.
Private lessons are also available, and are used as an additional tool to enhance, reshape or adjust your plan based on your needs.
Or they can be used to simply dive a little deeper into the work.
CNZ OPEN STUDIO
CNZ Open studio sessions mean you are working out simultaneously with up to 4 others in the studio or up to 5 if online through a hybrid format.
ONE 2 ONES
Private lessons are also available which enable you to dive deeper in a specific exercises, work on a new goal, or redesign a workout due to a change in circumstance
e.g. injury.
GETTING STARTED
Designed to get you moving, discuss your goals and assess where you’re at and start building your personalised exercise programme. Familiarise you with the studio space along with the various pieces of equipment.
Why do Pilates?
Pilates is an exercise system that works your entire body from your centre in each exercise, allowing you to achieve your highest potential in strength, flexibility, balance and control. It can work as a reformation or as an enhancement tool , or to allow certain parts of the body to heal through movement.
These days there are many forms of Pilates; The pure body of work is known as Contrology - which is what we teach at Contrology NZ. Here we have maintained the integrity of the work to provide the best results of this diversely beneficial exercise system .
With us every exercise is a whole body workout.
Springs matter! Our spring based apparatus gives results like no other- resistance train while working on your cardio and flexibility- in each and every session.
Unique to us! Open Studio workouts! Workout in a fun group environment while completely focusing on you!
Unsure if Pilates is right for you OR interested in finding out more?
To receive a COMPLIMENTARY 15 minute phone consultation click the link below and complete our starter form.
You’ll get an email with a calendar link to schedule the VISION call.
Want to see more of what we do? Check out our socials!
‘We are change makers’