Discover Real, authentic Pilates to change your body
Next foundation series starts
3 August 2026
Maximum 4 people
Build your Pilates from the ground up in a small, supportive group where you get real attention, real correction, and a clear understanding of the original method. This 6 week Foundation course gives you confidence, consistency, and a strong technical base so you can progress safely and powerfully.
Prerequisites
There are none.
You might be brand new to Pilates, have experience in other styles of the method, or simply be curious about working in an open‑studio, small PT‑style environment. Wherever you’re starting from, you’ll be guided with clarity and care.
Thought Pilates was just stretching? Need whole body training, but you don’t know where to start? Or when you try, you always sustain injuries?
Authentic Pilates at Contrology NZ offers a full-body resistance-based workout while stretching your whole body. It develops balance in the body (and the mind). Contrology gives you the stability and mobility for ultimate body control and performance for the every day or your elite sport.
Through a personalised programme, you can work your body as it needs on that day- rehab an injury, stretch out tech neck, and always tone up and strengthen even the smallest muscles in your body.
We offer an authentic Pilates introductory programme that will run for 6 weeks.
The programme is for 2 open studio classes per week, enabling you to see real results in a fun, challenging environment.
To get started, you will receive a 45-minute private workout for half price! These can be booked at any time prior to the programme starting.
Foundation Programme bundle: 12 x CNZ Open studio sessions plus a 1 hour private.
Cost; $550 (value $635)
(Or simply sing up to our usual intro 2x 45 mins sessions, then jump onto a twice per week CNZ membership to use for the foundation classes. )
Four places are available in each class.
Class times : 11am Monday + 11am Friday.
If you can’t make a session , you are welcome to make up the session time at another CNZ Open studio workout - check the schedule for times.
What to expect
To get started, your programme cost includes a 45 minute private session to discuss your goals and requirements, and start working on your programme.
Each client will receive a tailored programme to work in the fully equipped studio (think reformer, Cadillac, arm and leg springs and specific chairs like Wunda and Arm chair to transform all of the muscles in your body). You will work under my expert guidance in a small group of 2-4 clients, 2 times per week.
The programme is a taster for 4 weeks.
Programme cost: $400. Payable $100 per week via direct debit.
4 places available per class. Choose your time each week to suit your schedule.