Next Foundation programme starts TBC in 2027

CNZ Open studio small group workouts. Full suite of Pilates apparatus including reformer, cadillac, Baby arm chair, Gratz Wunda Chair, Contrology Mat, Push up devices, spine corrector, Legacy, Empower mats

Reclaim Your Strength from the True Source.

You don't need random, exhausting workouts. You need bespoke, intelligent programming that respects your body's science.

Join our exclusive Foundation Programme for midlife women and experience classical Pilates, taught by a 3rd-generation coach with a direct line to Joseph Pilates' original teachings.

As women navigate midlife, the body requires a shift away from high-impact, exhausting fitness trends and a return to purposeful, deep strength. This boutique 5-week intake cuts through the modern fitness noise to bring you the true, unfiltered method exactly as it was meant to be taught. Working in an intimate, PT-style open studio environment capped at just 4 places per class, you will receive the personalized attention, precise corrections, and deep stability needed to control your movement and protect your vitality.

What the Programme Includes:

  • Complimentary 45-Minute Private Session: Booked entirely at your convenience before the group classes begin to thoroughly assess your goals, address any joint or injury considerations, and tailor your personal studio blueprint.

  • 10 x CNZ Open Studio Sessions: Two expertly guided classes per week inside our fully equipped Northcote Point studio, utilizing genuine Gratz apparatus—including the Reformer, Cadillac, Wunda Chair, and Baby Arm Chair—specifically built to decompress the spine, lift posture, and tone deep stabilizing muscles.

  • True Small-Group Personal Training: With a strict limit of 4 clients per session, you are never left guessing. You get the community energy of a class with the specialized eyes of a coach trained by direct lineage mentors.

  • Built-In Schedule Flexibility: Group classes run at 11:00 am every Monday and Friday. If you ever have a conflict, you can easily book into a regular make-up time slot via our Open Studio calendar.

Investment & Bundles:

Weekly Plan: $75 per week for 5 weeks ($375 total package value of $510).

Upfront Full Payment Bonus: Save an additional 10%, reducing your complete foundation enrolment to $337.50.

Add me to the waitlist for 2027

What to expect

  • Build your Pilates from the ground up in a small, supportive group where you get real attention, real correction, and a clear understanding of the original method. This 5 week Foundation course gives you confidence, consistency, and a strong technical base so you can progress safely and powerfully.

  • There are none.
    You might be brand new to Pilates, have experience in other styles of the method, or simply be curious about working in an open‑studio, small PT‑style environment. Wherever you’re starting from, you’ll be guided with clarity and care.

  • Next Foundation series starts TBC

  • 11am Monday + 11am Friday.

    If you can’t make a session , you are welcome to make up the session time at another CNZ Open studio workout - check the schedule for times