Discover Real, Authentic Pilates to change your body
Thought Pilates was just stretching? Need strength training, but you don’t know where to start? Or when you try, you always sustain injuries?
Authentic Pilates at Contrology NZ offers a full-body resistance-based workout while stretching your whole body. It develops balance in the body (and the mind).
Through a tailored programme, you can work your body as it needs on that day- rehab an injury, stretch out tech neck, and always tone up and strengthen even the smallest muscles in your body.
We offer an authentic Pilates introductory programme that will run for 4 weeks.
The programme is for 2 open studio classes per week, enabling you to see real results in a fun, challenging environment.
To get started, you will receive a 30-minute private workout for half price!
Full Programme cost: $400. Includes 8x CNZ Open studio sessions plus a 30 minute private.
Register now! Starting soon, Dates tbc!
2 spots are available in each class. You choose your best time each week from the options below:
6am Tuesday + 6am Friday
7am Tuesday + 630am Thursday
12.30pm Tuesday and 10am Friday
What to expect
To get started, your programme cost includes a 30 minute private session to discuss your goals and requirements, and start working on your programme.
Each client will receive a tailored programme to work in the fully equipped studio (think reformer, Cadillac, arm and leg springs and specific chairs like Wunda and Arm chair to transform all of the muscles in your body). You will work under my expert guidance in a small group of 2-5 clients, 2 times per week.
The programme is a taster for 4 weeks.
Programme cost: $400. Payable $100 per week via direct debit.
2 places available per class. Choose your time each week to suit your schedule.